tag:blogger.com,1999:blog-573074563072673741.post2620027282119130498..comments2024-02-02T16:26:20.484+01:00Comments on THIRD WORLD PROFASHIONAL . com: Daks' Workout PlanThird World Profashionalhttp://www.blogger.com/profile/15472833196946572256noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-573074563072673741.post-50832042212758986762016-01-06T15:00:51.884+01:002016-01-06T15:00:51.884+01:00Too lazy to work out but I watch my carbs especial...Too lazy to work out but I watch my carbs especially as I love candy..<br /><br />xxAnonymoushttps://www.blogger.com/profile/15002500709761181839noreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-15387112272092724782015-11-22T23:55:23.973+01:002015-11-22T23:55:23.973+01:00You look great Daks!! Thanks for the tips and moti...You look great Daks!! Thanks for the tips and motivation!!Anonymoushttps://www.blogger.com/profile/06207039869871338968noreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-49641016344663646292015-10-30T08:01:16.744+01:002015-10-30T08:01:16.744+01:00I have read it. I want to loose weight but I still...I have read it. I want to loose weight but I still don't have the heart to exercise. I'm lazy Af. I don't eat so much but I add so much. I used to be a comfortable size 8 going on 12 😢 Jesycanoreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-1349466778789102202015-10-19T13:17:41.741+01:002015-10-19T13:17:41.741+01:00Go Daks! I'm proud of you, can you please shar...Go Daks! I'm proud of you, can you please share your actual workout routine? my currrent routine is really reducing my weight drastically and I can't afford to lose more weight.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-3321387980396508242015-10-14T18:23:54.722+01:002015-10-14T18:23:54.722+01:00Hey Fre, I think you just comment on 3 different p...Hey Fre, I think you just comment on 3 different posts today, I noticed a similarity...maybe I'm wrong aha, but yay!<br /><br />Thanks so much, no need to hog all the information to yourself, other peoples progress won't impede yours.<br /><br />I've been meaning to try that out o, but since I started grilling I thought it wasn't necessary but I'm interested in seeing how it works.<br /><br />Go hard regardless girl, no need to wait to get older or wait for a man before you decide to better yourself. Start now!<br /><br />xxThird World Profashionalhttps://www.blogger.com/profile/15472833196946572256noreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-15070724019675446092015-10-14T18:20:59.832+01:002015-10-14T18:20:59.832+01:00Never thought the day would come, me..advising peo...Never thought the day would come, me..advising people on fitness. Lol<br /><br />Thank you :)Third World Profashionalhttps://www.blogger.com/profile/15472833196946572256noreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-18335501386022174532015-10-14T18:19:49.334+01:002015-10-14T18:19:49.334+01:00We all love bread, but we love abs more :)We all love bread, but we love abs more :)Third World Profashionalhttps://www.blogger.com/profile/15472833196946572256noreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-89294855093313268242015-10-14T16:12:17.144+01:002015-10-14T16:12:17.144+01:00There's beauty in your honesty. Makes people t...There's beauty in your honesty. Makes people that more attracted to you. A lot of people wouldn't share in a bid to look like they are perfect without any effort or to "be ahead of the pack"<br />Maltina will sue you, lol :P<br />You should try airfrying. I don't know where my dad heard about it, but he's totally into health, grilled meals and all, so he recently got an airfryer. I actually prefer the taste of airfryed dodo to oil fryed ones.<br />I'm a size 8 and nobody needs to tell me I'm a fat girl inside. I turned 26 and I can't successfully suck belle again and fool people that I have 6 packs underneath my dress. I still eat anything and at anytime, but I want to enjoy it now, lol. Cz I intend to go hard when I turn 27 by July 2016 or when I have a boyfriend that asks me to be his wife, whichever comes first. Or maybe the new year<br />Love your blog's new layout<br />'Fre'Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-68255064130607421172015-10-06T09:43:12.594+01:002015-10-06T09:43:12.594+01:00This is so detailed and informative am so happy I ...This is so detailed and informative am so happy I read this today. Thanks it's one beautiful piece Chiamanda Mum Lifehttps://www.blogger.com/profile/03783135331150277671noreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-24072667514070007432015-09-29T14:12:55.838+01:002015-09-29T14:12:55.838+01:00Oh by the way! Loving the new blog layout :)Oh by the way! Loving the new blog layout :)Taiwohttp://www.foodieinlagos.comnoreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-18908687153639137992015-09-29T14:12:07.674+01:002015-09-29T14:12:07.674+01:00I don't believe this!!! Wow I need to change m...I don't believe this!!! Wow I need to change my ways then!! Fab as usual..<br />But I love bread oh!!! Ha!!!<br />Taiwohttp://www.foodieinlagos.comnoreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-86422848092158893882015-09-18T22:58:55.814+01:002015-09-18T22:58:55.814+01:00I feel sooo much better. Skin is A1 and I'm de...I feel sooo much better. Skin is A1 and I'm definitely more energized. Its the best thing I've done this year.Third World Profashionalhttps://www.blogger.com/profile/15472833196946572256noreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-87905631244165454752015-09-18T22:58:18.221+01:002015-09-18T22:58:18.221+01:00Progress is progress, whatever the scale. That'...Progress is progress, whatever the scale. That's one thing I noticed de-motivates people lots of times/...comparing their fitness progress with others. I lost weight and toned really fast, compared to people who'd been working out for years. Not because I worked harder but for some inexplicable reason. So just go at your own pace and keep at it!Third World Profashionalhttps://www.blogger.com/profile/15472833196946572256noreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-29919708924769030222015-09-18T22:56:12.612+01:002015-09-18T22:56:12.612+01:00Lol, amen!Lol, amen!Third World Profashionalhttps://www.blogger.com/profile/15472833196946572256noreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-19912777752895091532015-09-18T22:55:51.100+01:002015-09-18T22:55:51.100+01:00Good luck!!Good luck!!Third World Profashionalhttps://www.blogger.com/profile/15472833196946572256noreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-45830770260848656982015-09-18T22:55:31.088+01:002015-09-18T22:55:31.088+01:00Never knew the day would come when anything I said...Never knew the day would come when anything I said food or health wise would be useful...sigh<br /><br />Q and Wiz, you see!!Third World Profashionalhttps://www.blogger.com/profile/15472833196946572256noreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-34881967295267476332015-09-18T22:54:52.202+01:002015-09-18T22:54:52.202+01:00Funny enough that should be me, because when times...Funny enough that should be me, because when times are...dark, I can barely function. But since I've been working out I've stuck at it no matter the mood. I'm really proud of myself.<br /><br />Get back on it pleeaasee!<br /><br />You noticed, yay! Thank you xThird World Profashionalhttps://www.blogger.com/profile/15472833196946572256noreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-8233475351484403842015-09-18T22:42:47.668+01:002015-09-18T22:42:47.668+01:00Dying at one bambino. Man I'm dreading the eff...Dying at one bambino. Man I'm dreading the effect kids will have on my body...but someone's gotta do it. <br /><br />Go girl! I'm rooting for you.Third World Profashionalhttps://www.blogger.com/profile/15472833196946572256noreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-6898945038864320852015-09-13T00:32:42.666+01:002015-09-13T00:32:42.666+01:00Great lifestyle change. I bet you feel more energi...Great lifestyle change. I bet you feel more energised now. If not for anything I would work out for the great burst of energy you get from it and the clear skin too. We'll done and nice write upChicanitanoreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-39253317036946526412015-09-11T17:17:58.163+01:002015-09-11T17:17:58.163+01:00I write this with a sobbing face...
I used to be l...I write this with a sobbing face...<br />I used to be like you in this respect - eat all I want when I want (very late night meals plus shortbread with Malta guineas), yet I'd be a size 6. With very flat abs.<br />2015 has had me noticing obvious weight gain- now a proper size 8, so I've outgrown some clothes (1 painful experience is shopping for work pants without testing them, I didn't even wear them for up to 5weeks later, as per the chic with constant size and blimey! They are all so tight and about squashing my butts, so money wasted!). I enjoyed it at first because my hips and bust increased but then this happened ...<br />No firm abs ! which graduated to no flat tummy; I'm the only one who notices this since I tend to such in my tummy most times. That tummy ish is what I hate! Though my weight has been constant but I love lat abs!<br /><br />So last month I said to myself "gurl this can't go on!" <br />More water; no meals after 8pm, I still cheat though but crackers only; less carbs, various abs exercises daily, and a few other target exercises at home, aiming to keep fit and toned. My effort is so little compared with yours.<br /> <br />So far so good! The belly is getting flatter, not yet there though. I've lost 2.5 inches around my waist line, 1 inch bust/hips respectively! Which is great! <br /> #phew! #loungenoreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-67824926281133312592015-09-10T16:55:58.315+01:002015-09-10T16:55:58.315+01:00hehe anon!!i get you.i always used to try the fitf...hehe anon!!i get you.i always used to try the fitfam thing till first baby,lost the weight,had surgery gained so much weight and now baby 2.Once this bun is baked and out i'm full time fitfam God knows..<br />www.cheecheelive.comAnonymoushttps://www.blogger.com/profile/10704880515415453283noreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-54714527901398629842015-09-10T15:15:06.035+01:002015-09-10T15:15:06.035+01:00Good luck! For me, the spirit is always winning bu...Good luck! For me, the spirit is always winning but the flesh is weak and the scale keeps heading upwards never downwards... :)Calabar Galhttp://www.calabargal2.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-68280854200425786922015-09-09T17:51:17.689+01:002015-09-09T17:51:17.689+01:00Oh my gosh daks this is so useful!! I started earl...Oh my gosh daks this is so useful!! I started earlier in June while I was unemployed and was really into it for about a month. Fast forward one month, when I got a job. Work stress and working out just couldn't gel so I fell off. Hopefully I can rejoin fit fam :( Anonymoushttps://www.blogger.com/profile/15109541722196906270noreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-74693212931376440602015-09-09T17:34:51.100+01:002015-09-09T17:34:51.100+01:00Great going Adaku!
My 'fitness' is usual...Great going Adaku! <br /><br />My 'fitness' is usually tied to my mental state. if i'm happy, i eat right, exercise, etc. If i'm going through my phases, then it's zero fitness/health. A real struggle. <br /><br />I legit used to be one of the healthiest, fitness nuts you'll find around, but these days? zzzzz...<br /><br />Praying i can get back on it.<br /><br />LOVE the blog's new look. I like.Skyhttp://www.jewelzmag.comnoreply@blogger.comtag:blogger.com,1999:blog-573074563072673741.post-43273101734357551992015-09-09T11:30:28.371+01:002015-09-09T11:30:28.371+01:00Go go Daks!
Sometime 2013, I lost about 9kg after...Go go Daks!<br /><br />Sometime 2013, I lost about 9kg after receiving a smilar wake up call to the one you experience. <br /><br />Fast forward to 2015, post husband and one bambino, I am in a worse position than I was in 2013. For the life of me I cannot bring myself to work on the weight loss seriously. Wanna have another baby and then go ham and lose everything I need to lose and return to my 2013 weight or less even by my 30th birthday. I cannot struggle this twice mehn.<br /><br />So help me God!Anonymousnoreply@blogger.com